Thursday, February 17, 2011

 

Burn The Fat
(combination between Weight Loss & Fitness & Diet)



How To Burn The Fat Fast And Quick:

Here are some tips for people who are asking that how to burn fat fast and quick. While exercising our muscles burn both fat and glucose (carbohydrates in the blood) in different proportions. 

When activity is light and easy we tend to burn a much higher percentage of fat. A potential problem for weight loss is lighter exercise burns fewer total calories. If the level of exertion continues to increase then glucose eventually becomes the predominant energy source for muscles as this quick-burning fuel does not require oxygen. However some people just don't have the time to exercise for longer periods. 

Fat burning tips

*  Burning fat requires continuous smooth movements so learn to develop a rhythmic style when   exercising

*  Breath slightly deeper and use a little more lung capacity for effective fat burning

*  Do not hold breath during exercise!
The shortage of oxygen stimulate the assimilation of the substances and their burning. The opinion that oxygen helps to the burning is correctly but on cell's level only, and not for the lung. We must make differentiation between the presence of oxygen in lung and presence of oxygen in cells.

Official medicine know that exist two kinds of cell's burning of energy: aerobic & anaerobic by physical exercise. She think that first kind is the easy and right way. Becouse she not know for one more way > burning of energy without physical exercises - at rest, in repose, without motion. The official medicine not have researches about this way of burning. But we are here to tell and explain this way of struggle with the fats...

Wait other our publications about this theme or you can read other materials and pages on this site and his links:



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